【导语】“lilcy00”通过精心收集，向本站投稿了5篇在办公室做简易工间操，下面小编给大家整理后的在办公室做简易工间操，希望大家喜欢！
篇1：在办公室做简易工间操
在办公室做简易工间操
在办公室做简易工间操口吴国民
随着社会现代化程度的提高，人们的生活发生了巨大变化。作为办公室一族，工作节奏加快、运动机会减少、饮食不规律，从而导致了很多“现代文明病”和“办公室病”，成为办公室一族享受人生的.障碍。下面就推荐一套适宜办公室人员的简易工间操。
1.护眼运动――坐位或站位均可，上体直立，张开双手，以中指指腹置于鼻根两侧，向上循着眼眶上缘稍用力向外推搓，至耳旁；向下循着眼眶下缘稍用力向外推搓，也至耳旁。各20次。如果临窗，可以在上面的运动结束后对远处绿树眺望20―30秒钟。
2.扩胸运动――坐位，同时腰背部紧靠椅背，上体直立，挺胸抬头，两手握拳，两臂经前至胸前平屈后振2次，随后，两臂经前伸直至侧举后振2次，共完成20―25组。最后，双手握住椅背两侧，两腿伸直成开立，同时，挺胸抬头，手臂向后伸直，静止20秒钟。
3.压肩运动――面对椅子开立，两腿稍宽于肩，上体前屈，挺胸塌腰，低头，双手扶住椅背，上体上下振动10次，随后，在下振最大幅度时静止10秒钟。共完成3―5组。
4.绕肩运动――开立，两腿同肩宽，上体直立，双臂肩侧屈，双手扶肩，以接触点为圆心，双臂从下经后向前绕环20次，随后，反方向绕环20次。共完成3――5组。
5.屈体运动――坐位或站位均可，将双手背后互握，挺胸收腹同时将双手尽量抬高，头部后仰，左右交替转体各5次，共完成10―15组。随后，将双腿分开与肩同宽，两臂直臂后举，同时挺胸抬头，眼看上方，静止20秒钟。
6.体转运动――开立，两腿同肩宽，两臂体侧屈，左手手背贴于腰部，右手手掌贴于头后，上体左转90度，然后还原，反复完成5次。反方向动作相同，方向相反。共完成10―15组。肩背部、腰骶部肌肉的牵拉和扭转，会大大增强肌力平衡，收到良好的效果。
7.体侧运动――开立，两腿同肩宽，两臂侧平举，上体向左侧屈一次，同时，左臂下举，指尖触左脚踝关节，右臂上举，掌心向前。然后，还原成开立。反方向动作相同，方向相反。共完成25――30次。
8.下蹲运动――直立，全蹲，同时两手扶膝，眼看前下方。随后，两腿伸直，同时上体前屈，手指于脚前触地或踝关节。共完成15―20次。
9.起踵运动――开立，两腿同肩宽，两手胸前互握，两臂前伸，掌心向前，同时含胸收腹，静止10―15秒，随后，两脚起踵，挺胸收腹，两臂摆成上举，掌心向上，静止5――10秒。共完成3―5组。
10.整理运动――左脚向上抬起，右手往前摆动，左手向后摆动。接着左脚踏地，两手收回身旁。然后，重心移至左脚，右脚向上抬起，左手向前摆动，右手向后摆动。接着，右脚踏地，两手收回身旁，目视前方。完成25―30次。
（摘自《人民政协报》9月9日）
篇2：在办公室做运动攻略
在办公室做运动攻略
Many people always feel soreness of waist, backache and ache of the eyes while sitting too long in the office that will hinder your productivity. How to eliminate tiredness to keep cheerful and happy in your work time? So let’s take exercises in the office!
Cross and bend over movement
a. Stand upright with one foot taking half step, and bend your front leg, keep straight with your hind1 leg just like on the starting line.
b. Keep your upper body forward, and your hands must touch the toes. Return to your original pose slightly after staying 5 seconds of this movement, and then practice it with another foot.
This movement has excellent effect for protecting ache of waist for the reason of muscle contraction2 of your joint3.
Push wall movement
a. Separate your feet with one foot forward and the other backward; bend your forelegs with your hands touching4 the walls.
b. Unbend your hind legs, let your sole keep close to the floor and push the wall like doing push-ups.
This movement can stretch atrophic5 muscle of your legs and make your waist stronger.
Bend over movement
a. Sit on the chair with feet separated and hands crossed.
b. Coordinate6 with breathe, bend forward your upper body slightly and keep your head between your legs.
While doing this movement, you’d better not too hard to your waist and ridgepole. It is very effective to strength your muscle of ridgepole.
扩展：面试问题及对策集锦
1. Tell me about you!
Keep your answer to one or two minutes; don't ramble1. Use your resume summary as a base to start.
2. What do you know about our company?
Do your homework before the interview! Spend some time online or at the library researching the company. Find out as much as you can, including products, size, income, reputation, image, management talent, people, skills, history and philosophy. Project an informed interest; let the interviewer tell you about the company.
3. Why do you want to work for us?
Don't talk about what you want; first, talk about their needs: You would like to be part of a specific company project; you would like to solve a company problem; you can make a definite contribution to specific company goals.
4. What would you do for us? What can you do for us that someone else can't?
Relate past experiences that show you've had success in solving previous employer problem(s) that may be similar to those of the prospective2 employer.
5. What about the job offered do you find the most attractive? Least attractive?
List three or more attractive factors and only one minor3 unattractive factor.
6. Why should we hire you?
Because of your knowledge, experience, abilities and skills.
7. What do you look for in a job?
An opportunity to use your skills, to perform and be recognized.
8. Please give me your definition of a .... (the position for which you are being interviewed).
Keep it brief -- give an action- and results-oriented definition.
9. How long would it take you to make a meaningful contribution to our firm?
Not long at all -- you expect only a brief period of adjustment to the learning curve.
10. How long would you stay with us?
As long as we both feel I'm contributing, achieving, growing, etc.
经验与管理类问题
1. You may be overqualified for the position we have to offer.
Strong companies need strong people. A growing, energetic company is rarely unable to use its employees' talents. Emphasize your interest in a long-term association, pointing out that the employer will get a faster return on investment because you have more experience than required.
2. What is your management style?
(If you've never thought about this, it's high time you did.) “Open-door management” is best ... And you get the job done on time or inform your management.
3. Are you a good manager? Give an example. Why do you feel you have top managerial potential?
Keep your answer achievement- and task-oriented; emphasize management skills -- planning, organizing, interpersonal, etc.
4. What do you look for when you hire people?
Skills, initiative, adaptability4.
5. Did you ever fire anyone? If so, what were the reasons and how did you handle it?
Give a brief example of a time when you faced this, and stress that it worked out well.
6. What do you see as the most difficult task in being a manager?
Getting things planned and done on time within the budget.
7. What do your subordinates think of you?
Be honest and positive...they can check your responses easily.
8. What is your biggest weakness as a manager?
Be honest and end on a positive note, e.g. “I don't enjoy reprimanding people, so I try to begin with something positive first.”
关于离职、跳槽的原因
1. Why are you leaving your present job?
Refine your answer based on your comfort level and honesty. Give a “group” answer if possible, e.g. our department was consolidated5 or eliminated.
2. How do you feel about leaving all of your benefits?
Concerned but not panicked.
3. Describe what you feel to be an ideal working environment.
One in which people are treated as fairly as possible.
4. How would you evaluate your present firm?
It's an excellent company that afforded me many fine experiences
考核你的经验与业绩
1. How have you helped increase sales? Profits?
Explain in some detail, citing figures and specific examples.
2. Have you helped reduce costs? How?
Describe in some detail with specifics.
3. How much money did you account for?
Give examples as to your responsibilities. Explain how the budget was determined6, and your role in overseeing your department's portion.
4. How many people did you supervise on your last job?
Explain the structure of your department and your role as manager.
5. Do you like working with figures more than words?
Be honest but positive.
6. In your current or last position, what features did you like the most? Least?
Be honest but put a positive spin on your least favorite duties.
7. In your current or last position, what are or were your five most significant accomplishments7?
针对简历中的内容会提出的问题
1. Why haven't you found a new position before now?
Finding a job is easy; finding the right job is more difficult. Stress that you are being selective, and are looking for the right “fit.”
2.Had you thought of leaving your present position before? If so, what do you think held you there?
Explain that your job is no longer challenging and that you feel your talents are best used elsewhere.
3. What do you think of your boss?
Be as positive as you can, even if you don't really believe it.
篇3：在办公室可以做哪些运动操
虽然在办公室工作会比较的轻松一点，但是人如果长时间的保持一个姿势在办公室坐久了之后，就会出现身体酸痛的情况。这主要是因为身体没有得到锻炼，长期的保持一种姿势，从而让身体僵化，严重的还会得脊椎病。由于我们没有时间，所以我们是不是可以在办公室做运动操呢？
1、基本姿势：做各项训练动作前，先自然站立，双目平视，双脚分开与肩同宽，双手自然下垂，全身放松。
2、前俯后仰：双手叉腰，先抬头后仰，同时呼气，双眼望天，停留片刻；然后缓慢地向前胸部位低头，同时吸气，双眼看地。做此动作时，要闭口，使下颌尽量紧贴前胸，停留片刻后，再上下反复做4次。
3、举臂转身：先举右臂，手掌向下，抬头目视手心，身体慢慢转向左侧，停留片刻。在转身时，要注意脚跟转动45度，身体重心向前倾，然后身体再转向右后侧，旋转时要慢慢吸气，回转时慢慢呼气，整个动作要缓慢、协调。转动颈、腰部时，要尽量转到不能转为止，停留片刻，回到自然式后，再换左臂。而换左臂时，放下的手要沿耳根慢慢压下，换好手臂后同样再做，来回反复做2次。
4、左右旋转：双手叉腰，先将头部缓慢转向左侧，同时吸气于胸，让右侧颈部伸直后，停留片刻，再缓慢转向左侧，同时呼气，让左边颈部伸直后，停留片刻。这样反复交替做4次。
以上介绍的就是针对没有时间去健身房的上班族的办公室运动操。办公室运动操比较的简单，基本上没有什么强度，但是在长时间的工作了之后休息的功夫里做一做，是能够帮助上班族的脊椎得到全方面的锻炼的。虽然是简单的运动操，但是动作要到位。
篇4：实习期不能在办公室做的事情
作为一个办公室新人，实习期的员工可要“夹缝中求生存”，来看看有哪些是实习期不能在办公室做的事情吧!
1.Don't slack off if your boss isn't in for the day. Ask other people if they have anything for you to complete。
假使老板不在你也别偷懒，问问其他人有什么是你能做的。
2.Don't ask a person the same question more than once。
同一个问题别重复问第二次。
3.Don't make the mistake of hitting “reply all” on a company email. There are enough viral web stories to inform you of the results of that mistake.
回复公司邮件时不要犯误点“回复全部”的错误。网上有不少段子能告诉你这么做的后果。
4.Don't forget to check for misspellings and punctuation in emails, even if your boss writes like a kindergartner.
别忘了检查邮件里的错别字和标点符号，即使你的老板写邮件和小孩子写得一样。
5.Don't hit on the cute guy/girl intern in your group. This is unprofessional and at the very least, could make things awkward.
别在实习的时候喜欢上你同组的帅小伙/姑娘，至少这很不职业，而且可能会演变得很糟糕。
6.Never assume you're better than your co-workers just because you come from an elite school。
不要因为你来自名校就以为你比同事强。
7.Don't tell your supervisor that you can't work late tonight because you have plans。
别跟主管说你今晚不能熬夜是因为你有别的安排。
8.Don't leave the office before your supervisor, even if that means you spend a few hours staring at the wall or surfing the net.
不要走得比主管早，即使是你走之间花一段时间盯着墙壁发呆或是上网乱逛。
9.Never talk about how you hate your internship or your co-workers. You never know who's listening.
别抱怨你的实习工作或同事，当心隔墙有耳。
10.Never say that you just wanted to see what banking is like. If you do, kiss your full time offer good-bye。
不要说你只是为了想见识下银行业是怎么样的。如果你这么说，就别想得到全职offer了。
11.Never brag about who you know or what you've done. Only discuss this when asked.
永远别吹嘘你认识谁谁谁，或是你做过什么事。仅仅当被问及的时候才讨论这些东西。
12.Don't open your pay check in front of your boss. They already know how much it is and they don't want to see your pathetic reaction.
别在老板面前打开你的工资条。他们知道里面有多少钱，也不想看你那沮丧的表情。
13.Don't wear nice watches. Your co-works will assume that you're spoiled or it's a fake。
别戴名表。你的同事会觉得你被宠坏了或者那是块假表。
14.Don't forget to clip your suit vents. Otherwise everyone who rides the elevator with you will laugh behind your back.
别忘了夹好你西装后面的开叉口。不然等你坐电梯时会有人在背后笑你。
15.Do not wear French collared shirts. You're not Gordon Gekko.
别穿法式有领衬衫，你不是戈登・盖柯(电影《华尔街》主角)。
16.Never wear cuff-links. If first year analysts don't wear them, then neither should you.
别戴袖章。头一年的分析师都不会戴它们，你也不应该戴。
17.Never forget to carry your company-issued Blackberry and always make sure it's charged.
别忘了带上你的工作用电话，而且要确保它随时有电。
18.Don't try to shake hands with everyone you meet. It's just gross.
别试着想和所有你遇到的人握手，那显得很粗鲁。
19.Don't bring gross bagged lunches from home. Nobody should have to smell what you just took out of the microwave, good or bad.
别从家里带午饭。没人想闻你刚从微波炉里拿出来的饭菜的味道，不管是好闻还是不好闻。
20.Don't wear any bright colors. You're not important enough to make a fashion statement。
不要穿任何亮丽的颜色。你还没那么重要，轮不到你来做时尚宣言。
21.Don't wear white socks and don't tell your boss that you haven't had time to do laundry。
别穿白袜子，也别告诉你的老板你没时间洗。
22.Don't forget to iron your shirt, even if you wear a suit jacket all day.
别忘了熨平你的衬衫，即使你每天都会穿外套。
23.Don't flash around expensive brands in the office. You'll just come off spoiled. That means no Hermès ties or Gucci loafers。
别在办公室到处炫耀昂贵的名牌，那样只会显得被家里宠坏了。也就是说别戴爱马仕的领带，别穿古奇的人字拖。
24.Never chew with your mouth open at company get-togethers ― you're not in your college's cafeteria.
别在公司聚餐上张嘴咀嚼――你可不是在你们学校的食堂里。
25.Never be the first person in the kitchen after the company email goes out that there's free food.
在收到公司短信说有免费伙食的时候别第一个就冲到餐厅去。
篇5：如何在办公室做个勤奋员工
如何在办公室做个勤奋员工
公司一般都喜欢勤奋工作的员工，可是勤奋并不是每个人都能做到的，于是，就有人想出了这样几个在办公室里扮勤奋的高招，想试试吗?
第一招：手持文件四处走，千万不要两手空空。要知道拿着文件的人看上去像去开高层会议的人。所以，紧记若离开座位，便要有文件在手。有需要的话，还可拿些文件回家，人家一定以为你是一个以公司为重，不惜用上私人时间处理公事的好员工。
第二招：时时刻刻用电脑。对很多人来说，在办公室埋首电脑的人就是积极工作的人。但谁知道，你在做什么呢?你可以大写情书、计算一下股价，就算被老板捉个正着，你大可托辞你在学习某一个软件，为公司节省培训资源。
第三招：办公桌要堆积如山。打工仔的`桌上太过整齐，反而会令人误会你工作不够勤力，甚至另有高就呢，
有人来找你要文件，你不妨在文件堆中找出来，显示你的工作有多繁重。文件不够?书总有吧。又厚又重的电脑书则最好不过。
第四招：常常扮烦躁不安。旁边的人烦躁不安，你会觉得他一定有些重要事情要办吧。对了，所以就带着有急事要办的样子，老板一定以为你尽忠职守。或是在众人面前，叹叹气，大家一定明白你面对的压力有多大。
第六招：早来迟走样样好。不要比你的老板早下班，最好在别人离开后，在你老板面前出现一下。有重要的电邮要发，则在早上七时，和晚上八时以后发吧，收信人一定对你的“拼劲”留下深刻印象。
第七招：深奥词汇满口挂。有空别忘记多看电脑杂志，吸收一下流行的资讯科技界术语和新产品名堂。当众人议论时，这些词汇便大派用场了。你不停地说，同事还以为你是个电脑通，时下最受重用的新人类，又怎知你是虚有其表呢?
★ 工间操制度
★ 简易劳动合同
★ 简易验收报告范文
★ 简易辞职报告
★ 简易英文简历
★ 租房合同简易范本
★ 买卖简易合同
在办公室做简易工间操（合集5篇）
