关于如何减肥的英语作文

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篇1：减肥的英语

例句：

She is trying to slim.

她正在设法减肥。

Losing weight is a slow, gradual process.

减肥是一个缓慢而渐进的过程。

Losing weight was a terrible struggle.

减肥是一件非常艰难的事。

篇2：关于如何减肥英语初中作文精选

减肥的正确方法 The Right Way to Lose Weight(897字)

People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.

在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。正确减肥的方法能帮助人们保持健康。

篇3：关于如何减肥英语初中作文精选

减肥 Losing Weight(939字)

During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it’s not enough. I still have to stick to my plan and lose more weight to an appropriate number.

春节期间，我几乎每天都吃了好吃的饭菜，因此我长胖了很多，而且身材看上去更肥了。当新学期回到学校的时候，我所有的同学看到我肥胖的身材和圆圆的脸蛋都感到很惊讶。我最终意识到我必须减肥了。接着我就制定了一个计划。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一块面包和一个鸡蛋。晚上喝一碗汤和吃些水果。我不再吃糖了，因为它会使我更胖。此外，我坚持每天做运动。放学后我去跑步或者和同学打篮球。周末，我经常去游泳。经过一个月的努力，我减掉了5公斤，但是这还不够。我仍然需要坚持我的计划，减掉更多以达到一个合适的数字。

篇4：关于如何减肥英语初中作文精选

减肥的方法 How to Lose Weight(937字)

In recent years, the number of people who try their best to lose weight has been increased, especially female. However, some people are so desired to be slim that they get some disease. So there is no doubt that it is important to find scientific and functional ways to lose weight. Here are some tips which can be followed.

First, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. Do not too long for being slim because it is a process and nobody can succeed during one night.

Second, it is essential to keep on a diet. Going on a diet in a scientific way will do something good for your final goal. For instance, enrich the breakfast and eat less at lunch and dinner. Besides, eating some fruits and more vegetable is helpful.

Third, do regular exercise. Regular exercise will not only make you healthy but also provide you a good mood. Remember, doing regular exercise is one of the most important tips for losing weight.

So these are three tips for losing weight and they will do well in losing weight. If you follow them, you can achieve your final goal sooner or later.

篇5：减肥的英语作文

最容易的减肥瘦身方式:自愿罚站吧!

Recent research compare the sedentary behaviour to smoking, warning it could slash years from your lifespan. Now, researchers at the University of Texas, have added their weight to the argument. They found standing for up to six hours a day, can cut fat levels by a third.

长久稳坐不动同吸烟一样严重危害身体健康，近期美国得克萨斯大学的一项研究表明，久坐不动易导致肥胖，但是减肥也并没有那么困难，每天“罚站”6小时，便可能掉肉1/3，自愿“罚站”瘦得快！

Being upright, rather than slumped at your desk, in front of the TV or on the train to work, for one quarter of the day is linked to a 32 percent decrease in the chance of becoming obese.

研究发现，站着乘地铁、看电视、上班加起来超过6小时，发胖几率可降低32%。

They found that among men, standing a quarter of the time was linked to a 32 percent reduced likelihood of obesity (body fat percentage). Standing half the time was associated with a 59 percent reduced likelihood of obesity. But standing more than three-quarters of the time was not associated with a lower risk of obesity.

在对7000多位成年人的站立习惯、体质指数、体脂率和腰围进行调查后，美国专家发现，男性每天站立6小时，发胖机率降低32%，站12个小时，发胖几率不到40%，但是久站和久坐都伤身，每天站超过18小时并不会降低发胖风险。

In women, standing a quarter, half, and three quarters of the time was associated with 35 percent, 47 percent, and 57 percent respective reductions in the likelihood of waist size. The US scientists looked at the standing habits of more than 7,000 adults and compared their body mass index (BMI), body fat percentage and waist size.

女性站立6小时，12小时、18小时发胖机率分别降低35%，47%和57%，腰部也会因此变细。

篇6：减肥的英语作文

关于减肥的英语作文

【The Right Way to Lose Weight 减肥的正确方法】

People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food.

In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.

The right way to lose weight can help people stay healthy.

翻译：

在我周围的人总是谈论他们的.体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。

在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。

正确减肥的方法能帮助人们保持健康。

篇7：高考英语作文减肥

Ways of Preventing Obesity

A healthy diet and regular exercise may help to prevent obesity among children.Take Li Ming for example.

Li Ming used to be a heahhv boy, but over a year ago, he got into the habit of eating a lot of junk food and snacks. Besides, he spent a lot of time lying on the sofa, watching TV, and did little exercise. As a result, he put on so much weight that he found it difficult to chimb stairs.

So Li Ming decided to change the unhealthy life style, ftc began to have balanced, healthy diet. Itc also took part in various sports activities such as swimming, skating, running and playing baskellball. Months later, Li Ming became as fit as before.

减肥的方法

健康饮食和体育锻炼可能有助于阻止儿童肥胖，以李明为例。

李明过去是一个身体健康的孩子，但一年前，李明养成了乱吃零食和垃圾食品的习惯，除此之外，他还整天躺在沙发上看电视，很少运动，结果他变得大肥胖，上楼都困难。

所以李明决定改变不良的生活习惯，均衡饮食，并且参加各种体育活动如游泳，滑冰，踏步和打篮球等。几个月后，李明又变得和以前一样健康了。

篇8：减肥的英语作文

there is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. personally, i agree with the later one.

毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。然而，每当说到减肥这个问题。不同的人有不同的观点。有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。就我个人而言，我同意后面的观点。

the reasons can be listed as follows. firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. so, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.

理由有以下这些。第一，肥胖是因为我们不健康的饮食习惯，像吃太多的高热量食物，这会让身体堆积很多脂肪。所以，减肥的第一步，就是要养成健康的饮食习惯，然后学着去管住自己的嘴巴，让自己远离那些高热量的食物。第二，我们很多人的工作都是坐在固定的一个地方，没有多少机会去运动，这也会让我们超重。我们可以早上起早半个小时，做一些运动，还有在工作的地方，休息时间做一些简单的小运动。

in a word, a good habit is necessary if we want to have a good figure. i believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.

总之，如果我们想保持良好的体型，有个健康的好习惯是必要的。我相信在规划了健康的饮食习惯和定期的运动之后，我们就能靠我们的毅力达到减肥的目的。只有我们有了健康的饮食习惯和运动，我们才能有好的体型然后继续保持下去。

篇9：减肥的英语作文

Losing Weight

During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but its not enough. I still have to stick to my plan and lose more weight to an appropriate number.

春节期间，我几乎每天都吃了好吃的饭菜，因此我长胖了很多，而且身材看上去更肥了。当新学期回到学校的时候，我所有的同学看到我肥胖的身材和圆圆的脸蛋都感到很惊讶。我最终意识到我必须减肥了。接着我就制定了一个计划。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一块面包和一个鸡蛋。晚上喝一碗汤和吃些水果。我不再吃糖了，因为它会使我更胖。此外，我坚持每天做运动。放学后我去跑步或者和同学打篮球。周末，我经常去游泳。经过一个月的努力，我减掉了5公斤，但是这还不够。我仍然需要坚持我的计划，减掉更多以达到一个合适的数字。

篇10：减肥的英语作文

“going on a diet” means being moderate in eating and drinking.

as we know,our body is a balanced system which needs a reasonable diet.a reasonable or balanced diet can help people keep fit because it not only prevents them from eating too much fat which may cause many diseases but aisc provides them with sufficient nutrition to guarantee that their body operates properly.besides,going on a diet can aisc help people,especially young ladies keep a slender figure,which will of course beautify their life.however,every coin has two sides.going on a diet is no exception.if carried to extremes,going on a diet may even become dangerous to our health.as we know,eating too much will result in corpulence,while eating too little wili lead to malnutrition,which is also the cause of many diseases,obviously,going on a diet doesnt mean eating too little,such a misunderstanding must be avoided.

in my judgement,not everybody needs to go on a diet.good health should be our primary concern.if your purpose is to have a slender figure,a diet should be carried only to the extent that your health is not affected.

篇11：减肥的英语作文

Perhapsbecause of heredity, I was born to fat. My parents are overweight. Even though Ididn’t eat too much, I couldn’t loss my weight. Therefore, I was laughed at bymy classmates sometimes, which made me self-abased. Therefore, I decided tolose weight after graduating from primary school. For the sake of my health, myparents supported me a lot.

They even made a plan for me. For example, I mustget up six thirty and do some running for about forty minutes. In theafternoon, I went to swim for about half and an hour. This was the only thing Iexpected.

I like swimming. I can’t eat much in lunch and dinner.

The food wasmainly vegetables. It was so hard, because I liked hamburger, meat, anddessert.

I had to say no to them all. Besides, I couldn’t sit down within anhour after a meal. Luckily, after two and half months, I lost ten kilograms andI had no discomfort. I felt like I live in a rebirth. My friends were so surprisedthat I changed so much. The most important is that I became much more confidentand healthy.

可能是因为遗传，我生来就胖，我的父母体重也超重。即使我吃得很少，我的体重也降不下去。

因此，我有时候会被同学嘲笑，这让我觉得自卑。所以，小学毕业后我决定减肥。为了我的健康着想，我的爸爸妈妈也很支持我，他们甚至为我制定了减肥计划。

比如，早上六点半我就必须起床了，然后慢跑四十分钟。下午，我会去游泳，大概游两个半小时。游泳是我唯一期待的事情了，因为我喜欢游泳。

午餐和晚餐我都不能多吃，食物以蔬菜为主，这让我觉得很艰难，因为我喜欢吃汉堡，吃肉还有甜食，但是那些东西我都不能再吃了。还有，饭后一小时内我都不能坐下。幸运的是，经过两个半月的努力，我减掉了十公斤，而且我的身体并没有任何不适。我感觉自己获得了重生，朋友们都惊叹我变化如此之大。最重要的是，我比以前自信了很多，也健康了很多。

篇12：减肥的英语作文

Nowadays weight-losing has become popular among young and middle-aged women. in order to make themselves pretty-looking, they try many different ways of losing weight.

Some go on a diet, some take eercise,some eat medicine ,others even turn to operation for help. as a result,a lot of products have come into being,such as special medicines, tea and equipment. they are used in different ways and work differently, but some have side effects.

In my opinion, its understandable that women seek beauty, but they should do it in a proper way. taking eercise is the way that i most favor. but the other methods are likely to do harm to peoples health more or less.

篇13：减肥的英语作文

in recent years, the number of people who try their best to lose weight has been increased, especially female. however, some people are so desired to be slim that they get some disease. so there is no doubt that it is important to find scientific and functional ways to lose weight. here are some tips which can be followed.

first, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. do not too long for being slim because it is a process and nobody can succeed during one night.

second, it is essential to keep on a diet. going on a diet in a scientific way will do something good for your final goal. for instance, enrich the breakfast and eat less at lunch and dinner. besides, eating some fruits and more vegetable is helpful.

third, do regular exercise. regular exercise will not only make you healthy but also provide you a good mood. remember, doing regular exercise is one of the most important tips for losing weight.

so these are three tips for losing weight and they will do well in losing weight. if you follow them, you can achieve your final goal sooner or later.

篇14：减肥的英语作文

When we walk on the street, we are easy to be attracted by the young and skinny girls. They are thought to have the perfect body shape, which makes them stand out. The commerical ads also implant people the idea that only the skinny body shape can make them beautiful. Thus a lot of people try to lose weight by all means.

当我们走在街上的时候，很容易会被年轻、身材苗条的女孩子吸引。人们认为她们拥有完美体型从而脱颖而出。一些商业广告也给人们灌输了只有瘦的体型才能够使她们漂亮的想法。因此很多人用尽一切手段来减肥。

To be skinny, a lot of young girls choose to eat less food, some even refuse to eat food. When they are hungry, they are doing other things to distract their attention. It is known to all that having no breakfast will do harm to people’s health. It is not worth to keep thin at the cost of damaging health.

为了变得瘦，很多年轻女孩选择少进食，有些人甚至拒绝吃饭。当她们饿了，就做其他事情来分散注意力。众所周知，不吃早餐会损害人们的健康。为了瘦而以健康为代价的减肥是不值得的。

Some people may say that the celebrities show them the good example of eating less food. But they ignore the fact that these people are under the experts’ direction. Even though they eat less, they keep balanced diet. That’s the secret to keep them beautiful.

有些人可能会说名人们向他们展示了少进食的好榜样。但是他们忽略了一个事实，这些人都是在专家的指导下进行少食的。尽管他们少吃，但是他们还是可以保持均衡的饮食。这就是保持美丽的秘密。

Young girls should be wise and accept who they are. The healthy and confident image bring charm.

年轻女孩应该理智点，接受本来的自己。健康和自信的形象才会带来魅力。

篇15：如何减肥的英语作文

To control weight, breakfast is the starting point to win weight loss! It's best to choose sugar free soymilk, so as not to take too much sugar and become a burden to the body. Eat small tomatoes to control food intake, have a good sense of fullness, but not like tomato juice with a lot of water, too large volume, so the acid reflux situation is not obvious.

No time to exercise, but still can't stop? Needless to say, this is more and more far away from successful weight loss. However, if you are also lazy to exercise, but know how to control the total heat in and out, in fact, losing weight is not a dream. In this way, a doctor can get rid of 10 kilograms of fat. “Doctor, people say that if you eat enough breakfast and good lunch, you will lose weight if you eat less at night? Why am I still fat? ” Chen Huangguang, a family medical doctor, said that the weight depends on whether the total calories are in negative balance, so you don't have to worry about which meal you eat more or less.

It's recommended to control the total calories for office workers to eat more

Many office workers can't help complaining: “it's very difficult to control the total calorie intake when they eat out almost often. What should I do?” According to Dr. Chen Huangguang, there are several very simple figures that must be kept in mind, including 30 calories per kilogram per day in terms of body weight. In other words, a light-duty office worker weighs 60 kilograms and needs 1800 calories per day. If he eats more calories in one day, he will accumulate them. Once he accumulates 7700 calories, he will get more calories One kilogram, and so on.

“What should I eat to be thin, doctor?” In fact, as long as you eat, it will increase calories. Only “don't eat” and “eat less” will you lose weight. Any caloric food is to eat more fat, unless it is suffering from severe diabetes, will eat more weight less.

Increase satiety food:

1. Soymilk: strong satiety

If you want to eat less, consider drinking soy milk for breakfast. A cup of soy milk is 500C. C. about 300 kcal. Even if you add a spoonful of sugar, it's 360 calories at most. The biggest advantage of soymilk is that it has a strong sense of fullness and is very durable. The reason should be that it contains a lot of protein. It is recommended to buy soymilk from traditional soymilk shops, because in order to make soymilk thick, starchy ingredients may be added instead of high GI drinks.

To control weight, breakfast is the starting point to win weight loss! For breakfast, it's better to discard fried bread, scallion oil cake, steamed bread, pancakes, fried sticks or rice balls, and replace them with soybean milk. It's better to choose sugar free soybean milk, so as not to take too much sugar and become a burden to the body.

2. Tomatoes: controlling food intake

A little tomato is about 3 big calories, 20 60 big calories. In the past, tomato juice advertisements were very fierce. Dr. Chen Huangguang said that he also bought tomato juice to drink. As a result, there were two phenomena: one was that he didn't feel hungry for a long time after drinking tomato juice; the other was that he felt a little acid reflux. Later, I ate small tomatoes directly, and found that they also had a good sense of fullness, but they were not as watery and bulky as tomato juice, so the condition of acid reflux was not obvious. Therefore, it is found that small tomato is a good fruit for controlling food consumption.

In addition, a Thai guava has about 180 calories, so he combined a guava fruit meal with 20 small tomatoes. It has 240 calories in total, which makes you feel satisfied. Moreover, tomato is rich in vitamin A and lycopene, which is very helpful for vitamin supplement. Guava is rich in vitamin C, and will not change its taste after slicing. It is easy to buy in four seasons. The disadvantage is that the fullness of guava is not strong, so in the end, it is reduced to fruit after dinner.

4 diet foods

1. Diet -- black tea

As we all know, black tea can make a warm red soup, but that red is not born with it. After fermentation and baking, tea becomes red oxide under the action of oxidase. Black tea is mild in nature, mellow in taste, and has an exciting effect on the blood vessel system and heart, so as to speed up the blood circulation for the benefit of metabolism, and at the same time promote sweating and diuresis, thus accelerating the discharge of waste and the combustion of fat in the body. In collocation, black tea and ginger are old partners. Add some ginger to the black tea, two kinds of warming food strong combination, not only with the effect of stomach warming, but also improve the burning rate of fat.

2. Diet -- mutton

According to the analysis, the calories per 100 grams of mutton are nearly twice as high as that of beef, while the fat per 100 grams of mutton is half of that of pork, so in the cold season, mutton is the ideal meat for mm. Because eating mutton promotes blood circulation, can effectively improve the symptoms of hand and foot temperature, chills and chills caused by Yang deficiency, and can also speed up the metabolism of fat burning in the body.

People with insufficient Qi and blood eat more mutton, which can nourish Qi and blood, keep cool and keep healthy. However, it should be noted that because of the hot nature of mutton, it is more suitable to cook dishes to keep warm and keep warm in winter. In hot days or fever patients, they should be careful to eat mutton. In addition, those with all heat diseases should not eat mutton.

3. Diet -- ginger

When people get wet or feel cold, they will cook ginger tea to warm up, so when it comes to warm food, we naturally think of ginger. Spicy ginger can make the body produce heat. That's because ginger has gingerol in its spicy ingredients. Gingerol has the function of making blood circulation unblocked and the activities of gut and stomach become active.

How to lose weight for office workers

1. Try to ride or walk to work: if on the way to work

篇16：如何减肥的英语作文

How to control diet

Move 1: eat more laver

In addition to rich vitamins A, B1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to drain away the waste and accumulated water in the body, so as to achieve the effect of leg reduction.

Move 2: an apple before dinner

Apple contains unique malic acid, which can accelerate metabolism and reduce the fat of the lower body, and it contains more calcium than other fruits, which can reduce the salt content of lower body edema. Proper and regular exercise and balanced diet are of course what dieters must insist on. If they can eat an apple before each meal, the effect of slimming will be more unexpected. Apples are rich in dietary fiber, which will give you a sense of fullness and greatly reduce your desire to eat.

Move 3: breakfast must be eaten

If you have a bad stomach, you must have breakfast, and it's porridge and so on. You should eat seven full meals, eat more fruits and drink more water.

Apple, pear, orange and cucumber are the best. In fact, you can drink a little cold before meals and eat some fruits, which can make your stomach feel full, and then eat less rice

Move 4: a bowl of soup before a meal

In the morning, drink a cup of light saline on an empty stomach to promote intestinal peristalsis. After washing, eat porridge (boiled rotten point), eat normally at noon, meat can eat beef, chicken, fish, etc., do not eat fat. I don't eat at night. A bowl of soup before a meal. Pay attention to the fact that you must drink a bowl of soup before a meal, such as rice soup, noodle soup, porridge, etc., so that the stomach and intestines can move better and digest better. The original soup is the original food. Eat 6 to 7 points full, to eat more vegetables, fruits, snacks to minimize; do not deliberately do not eat meat. Keep good working and rest time.

Move 5: increase protein

When you lose weight, you must pay attention to losing fat. You'd better not “involve” muscles, so that muscles will also decrease, because muscles will help you lose weight. May as well eat those high protein, low carbohydrate content of food. Beef, dairy products, poultry, fish, eggs and other foods contain amino acid leucine, which is a good choice for you.

Move 6: drink water in a different way

As we all know, drinking more water can reduce the intake of calories. The body often can't tell the signal of thirst from the signal of hunger. Therefore, replenishing water at any time for yourself will make you feel full all the time and reduce your appetite. However, many people feel that the water is tasteless and tasteless. It's not interesting to drink these tasteless things constantly. In fact, the way to solve this problem is very simple. Add a piece of lemon in the water. It's sour and sweet. Let you drink it again.

Move 7: kelp helps detoxify

Kelp (healthy food, rich in iodine, helps regulate thyroid hormone, hinders fat formation) recipe 1: kelp slimming. Recipe 2: continue to eat “Apple meal” leek, celery, radish, balsam pear, winter melon are also good slimming vegetables, you can rest assured to eat.

2、How to exercise

Movement mode

Many studies have shown that aerobic endurance exercise is the best form of exercise to improve blood lipid. Fat is the most efficient energy storage in the body, and the use of this energy is mainly through aerobic endurance exercise. In the long-term endurance exercise, the human body uses a lot of fat to supply energy, so that the level of triglyceride in the blood drops. At the same time, long-term exercise leads to increased body consumption, and cholesterol consumption is also needed in the recovery process. In order to compare the effects of different sports on blood lipid, researchers investigated the blood lipid of athletes who were engaged in aerobic endurance sports and strength training sports for a long time. The results showed that the blood lipid of athletes who engaged in aerobic endurance exercise for a long time was lower.

Common aerobic endurance training includes fast walking, jogging, swimming, cycling, etc. The latest research found that, on the basis of aerobic endurance training, adding some strength exercise can improve the effect of lowering blood fat. So the best way to reduce blood fat is to do aerobic endurance training 4 to 5 times a week plus strength training 1 to 2 times a week.

Exercise intensity

The researchers have reached a consensus that the most suitable intensity is moderate. In the low intensity of exercise, the effect of improving blood lipid is not significant. Once upon a time, a patient with hyperlipidemia began to walk in the park every day after hearing that exercise can reduce blood lipid. But three months later, there was no change in blood lipid. Find an expert to ask, just know that walking every day in the form of walking has little effect on reducing blood fat. Later, he took the form of combination of walking and running under the expert's advice to exercise. After three months, the blood lipid was effectively improved.

The intensity of walking is too low, so how to control the moderate intensity exercise? The movement that feels a little wheezing in the movement, but can say the complete sentence is the middle intensity movement. For example, a fast walk or jog of more than 6 kilometers per hour is a moderate intensity exercise. More precise intensity control can be achieved with the help of heart rate (beats per minute). To control the heart rate between 60% and 70% of the maximum heart rate (220 - age) is moderate intensity. For a 60 year old, the suitable heart rate for moderate intensity exercise is between 96 ((220-60) × 0.6) and 112 ((220-60) × 0.7) beats / minute.

Exercise time

Some studies have compared the effect of the same form of exercise on blood lipid between one exercise and long-term exercise. The results show that one exercise has little effect on blood lipid, but

篇17：如何减肥的英语作文

How do sedentary office workers lose weight

1. Bring fruit as snacks

Since the beginning of losing weight, those friends who put snacks into the cold palace should pay attention to eating snacks properly, not only won't gain weight, but also can help you effectively control your appetite and suppress your impulse to drink too much.

2. Working posture often changes

We've consumed an average of 1500 fewer calories per day than people 150 years ago. In this way, it's equivalent to 10 jin a year. No wonder modern people tend to get fat.

In order to reduce the heat consumption in the office, we should keep the posture of changing work. After a while, you can stand and watch the computer for a while, and kneel for a while. If the floor is hard, you'd better put a mat under it to watch the computer. A small change can consume a little more heat, and it will not make the lower body too fat. I don't know when to start. I can always see the office of the company, kneeling and typing on the computer.

3. Drinking slim tea

Many friends due to irregular work and rest time, often cause constipation trouble. If you can't ensure that the extra waste in your body is discharged from your body every day, it's easy for mm to have a small stomach. If you encounter constipation, it's best to eat more fresh vegetables and fruits. The rich dietary fiber in this kind of food can accelerate the peristalsis of your stomach, so as to help relieve bowel movement and reduce the probability of constipation.

4. Lunch away from the computer

Recently, in a survey we did, many company people have lunch at their desks 3-4 times a week. While facing the computer, browsing the web, while munching on the bought boxed rice. This distracted way of eating is particularly prone to overeating. So, to eat healthy, it's best to move away from the computer and concentrate on your lunch.

Benefits of weight loss

1. Promote metabolism

Exercise can restore the regulation of metabolism, stimulate the function of the body, consume extra fat, and then promote the metabolism of fat.

2. Prevent fat formation

The exercise of muscle can increase the utilization rate of free fatty acids and glucose in blood and make fat cells shrink and thin. On the other hand, excess sugar is consumed and cannot be converted into fat, reducing the formation of fat.

3. Improve cardiovascular system

Exercise helps to improve myocardial metabolism, improve myocardial working ability, strengthen cardiac contractility, improve the adaptability of cardiovascular system to physical load of obese people, reduce cardiac load, and improve the function of cardiovascular system.

4. Improve pulmonary respiratory function

Exercise can increase the strength of respiratory muscles, increase the range of chest activity and lung capacity, improve lung ventilation and ventilation function, accelerate gas exchange, and help to oxidize and burn more excess fat.

5. Promote gastrointestinal peristalsis

Exercise improved the regulating function of abdominal visceral activity, increased gastrointestinal peristalsis and blood circulation, and reduced the complications of abdominal distention, bowel swelling, constipation, varicose veins of lower limbs, hemorrhoids, drowsiness, etc.

6. Increase brain activity

Exercise adjusts the activity state of cerebral cortex, makes people full of energy and increases their confidence in overcoming obesity.

Causes of obesity

1. Physical obesity: congenital. The metabolism of substances in the body is slow, and the speed of substance synthesis is faster than that of decomposition. Phenomenon: fat cells are large and numerous, all over the body.

2. Causes of acquired obesity: caused by overeating. There are many sweet and greasy foods in the food, and most of the fat is distributed in the trunk. Phenomenon: fat cells are large, but the number does not increase.

3. Cause of Cushing's syndrome: hyperfunction of adrenal cortex and excessive secretion of cortisol. Phenomenon: face, neck and body are fat, but limbs are not fat.

4. Pancreatic obesity causes: excessive insulin secretion, decreased metabolic rate, decreased fat decomposition and increased synthesis. Phenomenon: obesity.

5. The reason for the decrease of sexual function: brain obesity, accompanied by loss of sexual function, or decreased libido. Phenomenon: fat near breast, lower abdomen and genitals.

6. Hypophyseal reason: hypophysis pathological change causes hypophysis anterior lobe to secrete excessive growth hormone. Phenomenon: proliferation and hypertrophy of bone, soft tissue and visceral tissue.

7. Hypothyroidism: hypothyroidism. Symptoms: obesity and myxedema.

8. Drug origin: side effects of drugs, such as corticosteroids. Phenomenon: obesity after taking medicine for a period of time, such as some patients with allergic diseases, rheumatoid diseases, asthma.

9. The occurrence of obesity in patients with schizophrenia and mental problems caused by mental psychology is multifactorial. Eating habits and overeating are important reasons. People who are introverted, quiet, lack of exercise, mental health or more serious have the possibility of obesity. It has been found that 74% of obese people eat more when their emotions fluctuate, while non obese people eat less when they are mentally ill.

篇18：减肥的英语作文

关于减肥的英语作文

Many people in the world want to lose weight in order to keep fit, especially young ladies.

Here is some advise.

First,you should keep away from food with high-fat.

Don`t take too many snacks.

Vegetables and fruits are good for you.

Second,do more exercises.

This is good not only to lose weight ,but also to keep healthy.

However,the most important thing is to insist on for quite a long time.

篇19：减肥问题中考英语作文

减肥问题最新中考英语作文模板

Dear Xiaowei,

Weight problem is quite common among teenagers everywhere. So I dont think you have much to worry about. Here are my suggestions. Eating late at night is OK, but you should to eat more fruit and vegetables, which are good for you. Also, when you are free, youd better do more exercise. Running is great. You dont like running alone, but what about running with your friends? Or you can do some team sports like basketball. Im sure your friends will be willing to help you lose weight. I hope you have as much success in losing weight as you have had in your studies. Believe myself, and I will win. Its really important for us when we meet difficulties. Dont lose heart; Im sure you will succeed one day.

Good luck.

Editor

篇20：减肥的英语演讲稿

About Weight-losing

Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.

In my opinion, it‘s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.

篇21：减肥的英语演讲稿

Losing Weight

During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but its not enough. I still have to stick to my plan and lose more weight to an appropriate number.

篇22：减肥的英语演讲稿

Ladies and gentlemen.Thank you for being here.My topic is How to lose weight.

So many of us are overweight.So few know how to slim down.Let me share some strategies that work! Forget so-called experts and crazy methods.Forget miracle pills,gadgets and gimmicks.Listen carefully and Ill set you straight! To lose weight you must start in your mind.You must make a decision to change.You must dig deep down and decide youll do it.

Be very determined to work hard.Be disciplined enough to commit.You must promise yourself not a quit.

Write down the reasons you want to lose weight.Write down the goals you want to achieve.Truly convince yourself that you have the power to change.

We all know that dieting is the answer.We know we are what we eat.To lose weight we must alter our diet.

Eat a low-fat,well-balanced diet.Eat lots of lean meat,fruit and raw vegetables.Most importantly,drink eight large glasses of water every day.

Also,downsize your portions.Never snack late at night.Never skip meals or starve yourself! Also,you must exercise to lose weight.Exercise goes hand in hand with dieting.Exercise builds muscle that burns off calories and fat.

Work out five times a week for thirty minutes.Work out intensively with interval training.Work out in the morning on an empty stomach for the best results.

Do aerobics,like speed walking on one day.Do anaerobics,like weight lifting,the next.Remember,dont eat anything for one hour afterwards.

It is important to remember to be patient.It takes time to lose weight.Its not a race but a process of growth.

Focus on progress,not perfection.Focus on quality,not quantity.Try to be consistent and stay on track.

Dont let friends or family distract you.Dont listen to well-intentioned but incorrect advice.Just follow my plan to succeed.

Finally,remember youre not just temporarily losing weight.Youre creating a healthy new lifestyle.Youre creating healthy habits for life.

Youre also lowering cholesterol.Youre reducing risks of disease.Youre gaining confidence as you add years to your life.

Now,go lose weight and feel graet!Thank you all for listening.God bless you and have a good day.

篇23：减肥是英语演讲稿

how to lose weight

it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.

my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctor“s advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasn”t happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.

如何减肥

现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的.同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。

篇24：减肥是英语演讲稿

Do you know what is the lifetime career for a woman? Well, I won’t doubt who will know the answer better than you girls. Yes, absolutely it’s keeping slim!

As summer is approaching, it's time for us to shed some pounds before hitting the beach. The question is how to lose weight easily without suffering hungry or the tiredness of sports.

The good news came that consistently getting a good night’s sleep may be one of the answers according to some new researches. You may wonder what’s the connection between sleep and the number on the scale. Well, I will elaborate on it in two aspects.

First, getting a good night's sleep can prevent overeating and help curb obesity because sleep deprivation spikes the hormone ghrelin, which stimulates your appetite. Research published in the American Journal of Clinical Nutrition shows that people who sleep only about 5.5 hours per night take in significantly more calories from snacking throughout the day than those who are well-rested. That adds up to a tremendous 30 pounds a year. And they are comapatively dislike vegetables and crave carbohydrates and eat fewer proteins and fats,

which help people feel full.

Second, not getting enough sleep might severely cut into people's ability to lose extra fat, as the amount of the hormone, leptin that related to energy expenditure will sharply decrease without enough sleep. Researchers found that if dieters got a full night's rest, they lost more than twice the amount of weight from fat reserves. Tired-eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep.

So despite any extra calories a person might burn while staying up, losing sleep is hardly the best way to lose fat. If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels.

In a word, it’s better for girls to make sleep a priority and get a beauty rest. Remember never to sacrifice your precious sleeping time next time you are indulging in some soap operas or talking on the phone, unless you want a larger number on the scale.

篇25：减肥是英语演讲稿

Hello guys, nice to here to share my short-term goal with you.

You know that almost every boy is in want of a robust body with sturdy muscles, of course I am one of them. In order for this, I will do 7500 push-ups in the next 3 months.

For me, as a boy, doing push-ups is an effective method to build muscle, which not only contributes to my blood circulation, but also c]onduces to the refreshment of my mind. Especially at present, in winter, indoors sports are increasingly accepted by people. So it is wise to take this method into consideration to build muscle and refresh my brain.

Now you see how relevant it is to me, and I will show you how measurable it is. I will do 50 push-ups every night, including weekends. To tell the truth, I am not the kind of guy who is of perseverance. But I will try my best to carry out my plan. If I forget it someday, I will catch up the next day. In this way, 150 days later, 7500 push-ups will be finished. That is to say, I will accomplish my plan in 3 months. According to this, my goal is an achievable one, right?

篇26：减肥英语励志语录

减肥英语励志语录

1.you give me hold on, don't eat. So fat, how do you have a face to eat!

2. I tell you, this is a cruel society. You don't think it's a real thing. It's more important in appearance.

3. girls must love themselves. You remember: the fat man did not go ahead (money)! You have the ability to be good again, it is just a good fat.

4. no matter age, beauty is necessary. There is no excuse for losing weight. You can lose your weight by eating yourself. A woman of more than 30 should be wiser than a 20 year old girl, and you should know that this society is more critical to women. You must be thin and don't think too much.

5. the key to losing weight is starving, exercise is the most useless, and the most is auxiliary. But you want to lean down by exercise, it's impossible.

6. no one can help you, only by yourself. If you don't want me to shout you fat, don't eat it from now on. Drink water and go to bed when you are hungry.

7. if you tell me you can't starve to ask me what to do, I can only say you don't lose it.

8. you have to refuel yourself. To prove to yourself and some silly X. Even if it was a fat man, there would be a beautiful day.

9. to be thin must pay the price. Afraid of hardship too fragile do not start. There is no good way, that is, forbearance. Don't ask me how I can bear it, just don't eat it.

10. s a day to eat bananas for 3 weeks. So you see, it is to bear. Why can no one else can you?

11. see the beauty of one by one more moist, why?

12. other women can be thinner than you do! Are you an idiot? Are you born with a fat pig?

13. women are not cruel to themselves, men will be cruel to women.

14. don't you love others to your body is not fit to be seen pointing? Love every day to the baggy trousers his stout legs into?

15. is not allowed to buy new clothes to slim down! Don't lean down not to do hair! You have been wearing a washed clothes soil dregs fatso.

16. control over the mouth of the person don't naughty with weight! Fatso deserve it!

17. more fat your boyfriend will not be you!

18.? Are you qualified to eat?

19. beauty, a little thin what ah, just don't listen to the false display of affection said, you seem a bit thin. What's the use of thin, listen to others say, wow! Hello beauty!

20. to be thin will have to pay the price can not bear to continue to mix up in the ranks of fat people, in the world, the world is so fat, it is not bad for you.

21. love to eat women! More love to eat acridine, eat less one mouthful, how can, can die?

22. a person can not control his appetite, and what is the difference from the animal?

23. is either thin or dead!

24. do not dare to grin, you don't wear light pants! This is the biggest sorrow of fat!

25. no restraint on the envy of the rest of the rest of the life!

英文励志语句

1、Great minds have purpose, others have wishes.

杰出的人有着目标，其他人只有愿望。

2、Being single is better than being in an unfaithful relationship. 比起谈着充满欺骗的恋爱，单身反而更好。

3、If you find a path with no obstacles, it probably doesn’t lead anywhere. 太容易的路，可能根本就不能带你去任何地方。

4、Getting out of bed in winter is one of life’s hardest mission. 冬天，将自己从被窝里掏出来，是人生最难的任务之一了。

5、The future is scary but you can’t just run to the past cause it’s familiar. 未来会让人心生畏惧，但是我们却不能因为习惯了过去，就逃回过去。

6、I love it when I catch you looking at me then you smile and look away. 我喜欢这样的时刻：我抓到你正在看我，你笑了，然后害羞地别过脸去。

7、Having a calm smile to face with being disdained indicates kind of confidence. 被轻蔑的时候能平静的一笑，这是一种自信。

8、Success is the ability to go from one failure to another with no loss of enthusiasm.

成功是，你即使跨过一个又一个失敗，但也沒有失去热情。

9、Not everything that is faced can be changed, but nothing can be changed until it is faced.

并不是你面对了，任何事情都能改变。（励志歌曲 ）但是，如果你不肯面对，那什么也变不了。

10、A guy who whispers in your ears, saying ” It’s alright, I’m here.” Holds you when you’re sad, and treasures everything about you. That’s the guy I want to give my heart to.

那个人会在耳边轻声说：没事，我在这。在你悲伤时给你依靠，与你相关的，他都珍视。有这样的人，我爱定了。

11、Dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you want to do.

做你想做的梦吧，去你想去的.地方吧，成为你想成为的人吧，因为你只有一次生命，一个机会去做所有那些你想做的事。

12、We all have moments of desperation. But if we can face them head on, that’s when we find out just how strong we really are.

我们都有绝望的时候，只有在勇敢面对时，我们才知道我们有多坚强。

13、If they throw stones at you, don’t throw back, use them to build your own foundation instead.

如果别人朝你扔石头，就不要扔回去了，留着作你建高楼的基石。

14、If your happiness depends on what somebody else does, I guess you do have a problem.

如果你的快乐与否取决于别人做了什么，我想，你真的有点问题。

15、When there’s no expectation, losing won’t bring hurt, gaining makes you surprised.

不去期望。失去了不会伤心，得到了便是惊喜。

16、Sometimes your plans don’t work out because God has better ones. 有时候，你的计划不奏效，是因为上天有更好的安排。

17、How much truth of heart in one’s life is told in a joke?

一辈子，有多少真心话，是以玩笑的方式说了出去？

18、A relationship should be between two people, not the whole world. 爱情是两个人的事，与旁人无关。

19、You can’t have a better tomorrow if you don’t stop thinking about yesterday. 如果你无法忘掉昨天，就不会有一个更好的明天。

20、Today, give a stranger one of your smiles. It might be the only sunshine he sees all day.

今天，给一个陌生人送上你的微笑吧。很可能，这是他一天中见到的唯一的阳光。

★ 减肥的英语演讲稿

★ 减肥初中作文

★ 减肥心得

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★ 减肥不容易600字作文

★ 减肥初一优秀作文

★ 减肥的作文1000字

★ 全家减肥记作文

★ 小红减肥记作文

★ 健身减肥计划

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