【导语】“不愿再磕”通过精心收集，向本站投稿了16篇关于缓解考试压力的英语作文初三，下面小编为大家整理后的关于缓解考试压力的英语作文初三，欢迎阅读与借鉴!
- 目录
篇1：关于缓解考试压力的英语作文初三
In China,students don't have an enjoyable school life.Since the moment they enter school,they have faced differnt sorts of test and exam.
It's reported that a middle school student would have two or three exams or test a week,and for a pre-graduated student,the exam or test will be more.
It's true that examination is the most important way to see a student's study result,hower,too many exams can cause some problems.
First,it's harmful to students' health.The pressure of exam is so great that many students can't go to sleep at night.
Second,some students don't go to school to advoid the exams.What's more,some even commit suicide.
To my mind,we should care for the feelings of the students and lighten the pressure.
篇2：关于缓解考试压力的英语作文初三
The good news is that there are some simple ways to deal with stress.
Firstly,eating a healthydiet,getting enough sleep and doing exercises are very important.
How can we be happy if we are not fit?For school work,planning ahead can help.
Making a list of the things they need to do and planning when to do them can help students organize their time.
If you are weak in a subject,you should spendmore time on it and ask a teacher for help.
Students should pay no attention to people who laugh at them.
Instead,they should find the things they are good.Then students should also make enoughtimefortheir hobbies.
篇3：初三缓解压力英语作文
初三缓解压力英语作文
Now, the students' learning pressure is great, and after class life is a good medicine to relieve the pressure of learning. I have a very interesting extracurricular life.
The biggest pleasure in my spare time is to collect rubber. Those strange and eccentric, imitate characters, animal images and daily necessities like rubber to collect a small jar, every time I look up will be an endless enjoyment. Those lively and lovely animals, such as rubber, lifelike daily necessities, erasers, and some funny and funny rubber, can relieve the pressure and annoyance of my learning and life. Whenever I collect the eraser, their lovely and genuine smile intoxicated me, as if I felt that I was one of them. I could play with them freely.
I'm the only child at home. My mom and dad are busy, and I don't have time to play with me, so my best partner is the rubber. There are no secrets and lies between us. We take care and fort each other. We are the best friends.
篇4：初三缓解压力英语作文
Now, the students' learning pressure is great, and after class life is a good medicine to relieve the pressure of learning. I have a very interesting extracurricular life.
The biggest pleasure in my spare time is to collect rubber. Those strange and eccentric, imitate characters, animal images and daily necessities like rubber to collect a small jar, every time I look up will be an endless enjoyment. Those lively and lovely animals, such as rubber, lifelike daily necessities, erasers, and some funny and funny rubber, can relieve the pressure and annoyance of my learning and life. Whenever I collect the eraser, their lovely and genuine smile intoxicated me, as if I felt that I was one of them. I could play with them freely.
I'm the only child at home. My mom and dad are busy, and I don't have time to play with me, so my best partner is the rubber. There are no secrets and lies between us. We take care and comfort each other. We are the best friends.
篇5：初三缓解压力英语作文
In the present society, with the exploration of human needs, pursuit and desire, human beings have pushed the life together. But most people can not follow the evolution of the joint, will feel the pressure of life, to the life of the roll!
Don't always want to finish much more work than you can do, because one day, you will feel depressed because of less work done than planned. Only to increase your own pressure. You should try to improve this situation now. Relying on your own ability to complete the workload, so that you will not be disappointed by the completion of the work that is less than the plan. People should hold this kind of mentality: do one thing no matter what, because of difficult to achieve perfection, in the work, to show their talent, to play their own potential, not because of the existence of self humble causal work.
In the final analysis, in the final analysis is to survive, in order to meet the needs of life! That is to meet the desires of the individual!
I think all the origin is a place of “common human heart”! It can dilute the evolution and sublimation of all of you! What do you think of it, what is it! Oh, can make you a lifetime of pain, also can let the happy life! As long as we do it, how to live through share it, how to drive it, only you can clear direction, you need to test your life infiltration surrounding environment to identify and travel!
If you have to accept the truth, what has happened can't be changed. No matter what you do wrong, you turn it into a small thing, hehe, relative to life is just a small thing. Let it be the story of the past, it can also be a lesson to remember! But you must remember that the unfortunate story must not be allowed to play again. Do not weigh anything to life, everything is a thing of life, life is not brought, death does not go. It's not worth doing that, only you know the best. For things to take it up and put it down, can take temporary setbacks. Looking for a best balance point to carry to scratch your heart, with the “lost” to do the balance! You will lose, lose win, gain and loss, loss is too lazy to human survival interlocking protocol is! You can never keep off the saturation state, is a new idea, the pursuit of!
You can't be too greedy, everything is just a passing traveller. A flower world, you have to take its process, use it to dilute your life for a period of time, it can not be two days in the world is the same. You have to know that everything will have the precious and unreflux time of your life, and don't have too much demand, and you can't overdo yourself too much. All things have a moderate, more than moderate you will be troubled by the outside world, natural will become a load! To learn “know Stop” “contentment”. How to release pressure, relieve pressure, and more importantly, how to relieve pressure, alleviate the need for a certain process, everything is how you do it, so as to ease the pressure in your heart. Other people are only the role of guidance, so you do what you like, what you should do!
篇6：初三缓解压力英语作文
It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
My suggestion lies in the following reasons. First of all, exercise not only helps to release peoples emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. Whats more, physical exercise moulds peoples character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
篇7：怎么缓解驾照考试压力
一、提前做好准备
为避免因匆忙而带来的紧张感，一定要提前为考试做好准备，包括证件的准备、考题的复习、充足的睡眠，要排除一切可能让你产生紧张焦虑的客观因素。
二、放松身体，转移注意力
有很多人是在进入待考室后才产生的紧张情绪，在这种情况下，最有效也是最快舒缓紧张的方法就是深呼吸，做几次深呼吸，伸展一下身体，四肢适当活动。让身体上的放松带动心理上紧张的缓解。还可以试着把自己的注意力从考试转移到外界，适当分散注意力，大家相互加油鼓劲，把个人的的紧张分散在集体组织中。
三、进行自我暗示
考试前在心里告诉自己：我可以做到!我一定可以做到!其实，很多时候紧张是因为对自己不够自信，像这样不断地在心里给予自己积极的自我暗示，能够降低这种焦虑的感觉。多说几次，你的心就会听进去的。
四、接受所有结局，勇敢面对
要知道，人不可能是完美的，不管做什么事情，总有一些擅长的，有一些不擅长的。去做一件事情，不要想着一定要做到如何，一定要成功，接受自己有可能失败，只需要尽力去做就好，不要过分担心结果。如果真的没有通过，也不要灰心丧气，打起精神准备下一次考试才是正事。
篇8：如何缓解孩子考试压力
1不要过分的唠叨
有一天下午我跟一位家长从下午2：00一直谈到下午6：00，一开始的时候我还极有耐心听她讲个不停，但是过了两个小时之后，我已经开始不耐烦了，因为她一直在喋喋不休的讲个不停，非常嗦，但是没有讲出重点，我见她 这样，无数的次暗示话题可以结束了，但是她丝毫没有理会，直到最后我没办法我找了一借口把她送了出去。她跟说过一个最核心问题就是他的小孩非常反感她的唠叨，我不用想象我都能体会到他小孩的心情，因为我见识过了。我奉劝那些做父母的，尤其是母亲的，不管你的小孩是否在考试期间，都不要太过于唠叨，于人于己都没利处，相反还会给小孩增加负担 。
2能够听到孩子的真心话
很多父母都会说，我家小孩什么都不愿意跟我讲，我是越来越不了解他了。那么请你反思，在平时小孩要表达他的情绪的时候你是什么样的态度，比如说他每次考完之后，考的好的时候你是什么样的方式，有没有鼓励他，而他考的不是特别理想的时候，你除了责备有没有去帮他分析过原因，听听他自己的说法，若是都没有，我告诉你你的小孩不可能跟你讲真心话，因为即便跟人了也是没有用处的。
3父母需要保持合理的期望
很多父母都对自己的小孩有非常高的期许，我曾经碰到过这样一位家长，他们对小孩期许很大，小孩一出生就给小孩取了名校的名字，也是以这个标准去要求的，但是事实上他们的小孩越来越差，为了避免别人的嘲笑，他们最终不得已改了名字。其实由此可以看出，父母必须对小孩要有合理的期许，要不很多事情就会事与愿违，对于小孩的考试也一样，让他们尽力去考，凭自己的本事去考，只要是自己尽力而为都行。
4不要总是强调竞争
有很多父母自己可能都比较优秀，或是公司高管或者自己是老板，这类型的人往往具有非常强的竞争意识，在教育小孩的过程中无形中就会把自己这种思想传递给小孩，所以也就造成很多小孩明明成绩还可以但是每次考试都特别有压力，因为他们的父母对他们只有一个要求 ，就是班级第一或者年级第一，若是你自己是小孩你觉得你考试起来怎么可能会没有一点压力呢。
5积极引导
在我接触过这么多小孩当中，我把小孩分成了两种，一种是沉稳型的小孩，一种是敏感型的小孩，这两种小孩的明显区别就是对自我的要求不一样，前者对自己特别放松，后者非常有自己的目标，在对待这两种小孩的过程中我们一定要用不同的方法引导。对于敏感型的小孩必须积极引导，不能消极暗示，因为他们的内心比较脆弱，很容易受外界环境的影响。
6保证小孩充足的睡眠
我也听说过很多小孩每天晚上学到1-2点，尤其是考试期间会更晚，那么这个时候，作为父母一定要多给小孩关心，除了保证他们的营养以外，还要学会去帮他们合理的规划时间，一定不能太过熬夜，因为这样对他们考试是一点利处都没有的。
注意事项
好的父母是孩子的帮手，而不当的教育方式除了给小孩增加压力以外，不会对他们产生任何积极的作用。
篇9：缓解压力英语作文
Computers are the world's most pervasive tool for exploring information. In 1993, the Internet was born. The birth of the Internet has brought convenience to the people of the world. In our lives, we students often look up information. But in the vast sea of books, there is no information available, and it takes time. However, if you click the mouse in front of the computer, the information you need is displayed in front of your eyes.
Through the Internet, we can connect with the world, get outside information, understand the world more fully, face the information society directly. In the study, we cannot close the door of the car, we should listen in all directions, the eye view four way, understand the society situation. We are primary school students, we are the pillar of the future of our country, and we need to know more about the outside world. All in all, through the Internet, we can go south and travel anywhere.
The Internet can also be capable of all aspects of ourselves. For example, you can increase your typing speed. It can enhance the organization and expression of the language. It can also enhance our understanding. So the Internet is a good thing.
When surfing the Internet, you can also ease the study pressure and contact your friends. We can open ourselves up in that fair and mysterious world, to vent our usual frustration and adjust our mood. Once, my English test came to an unprecedented low grade, I was so bored. In the evening, I open my computer and go to the chat room to relax my pressure. In the soothing music, I chatted with the netizens. When the Internet user heard my experience, comfort me and encourage me to make me feel confident again.
篇10：关于初三缓解压力的作文
期中考试的即将到来，使得学习顿时变得紧张起来，一股无形的压力把我们全都压得喘不过气来。但是，学校体恤学生，明白我们的辛苦。所以在期中考试的前一个星期，迎来了一学期一次的外出实践活动，说白了，就是旅游。
地点是黄埔军校以及长隆欢乐世界。这意外的惊喜，令我们拥有了一次喘息的机会，也让我们感到兴奋不已。
时间是在周二，当天早上七点，所有的班级都集合在一起，准备出发。我们是(19)班，正好也在19号车。在车上，同学们兴高采烈地举行唱歌比赛，清脆嘹亮的歌声传到了车上的每一个角落。一丝熟悉的英文歌声传到了我的耳朵里，熟悉的旋律使我不由自主地跟着哼唱，许多同学也和我一样。接着，一位男同学上前去，唱了一首《海阔天空》，动情之处便流下了眼泪。一路上吵吵闹闹，但却十分愉快。
在欢笑声中，我们迎来了旅游的第一站，黄埔军校。走进黄埔军校，一幢幢精美的建筑映入眼帘，周围还有一些摆卖纪念品的小摊。我们继续往前走，来到了纪念馆。一张张介绍，一幅幅图片，都印证着黄埔军人的伟大。紧接着，我们顺着阶梯，登上了孙总理纪念碑的所在地。在那，我们为那些为和平而战斗的军人们默哀一分钟，以示尊敬。
回到车上，我们开始了新的旅程。这次时间稍短，很快就来到了第二站，长隆欢乐世界。由于临近万圣节，因此长隆欢乐世界布置了许多万圣节的装扮，显得有些诡异。一进入长隆欢乐世界的大门，几只栩栩如生的白老虎引入眼帘，仿佛它正在盯着你，把你当成猎物。继续往前走，两边的游戏设施，光是看，就已经觉得惊险刺激。
由于还有半个小时才能吃午饭，所以贪玩的我们便去玩那飞马过山车。可是，我们足足等了将近二十分钟，可见游客的数量着实多。我们玩完飞马过山车后，午餐的时间也已经到了，午餐的饭菜虽然普通，但吃得我津津有味。午餐过后，我与其他同学组成了一个四人小队，共同去挑战惊险刺激的游戏。我们的第一站，是十环过山车。可我们不走运，兜了个大圈，才发现原来入口其实就在附近。而且排队时，又是一条长龙。好不容易轮到我们，做好安全准备后，过山车开启了。猛烈的劲风直扑我的脸，使我的眼睛都差点睁不开，头也被压得抬不起来。过山车停下后，感觉还十分地爽、刺激。接着，我们又去挑战了u形滑板、摩托过山车和垂直过山车。垂直过山车其实是她们硬拉着我去的，那垂直程度简直就是增强版跳楼机。听着那些人刺耳的尖叫，我的心都快跳出来了。
欢乐的时间总是过得飞快，你想让它慢，它也不理你。四点钟，我们在长隆欢乐世界的大门口集合，准备上车回校。面对那些令人感到快乐与刺激的游戏，我们只能在心里，与长隆欢乐世界说声：“再见!”
篇11：关于初三缓解压力的作文
打开电视，主持人快速地播报着一则新闻。
“昨日零时10分许，湖南常德市临澧一中两名高三男生从宿舍楼坠楼身亡。两名中学生系因学习成绩无法达到自己预期，不堪各种压力相约跳楼自杀……”
学习成绩远远无法达到自己的期望……我陷入了沉思。
上高中了，学习压力一定很大吧。他们每天都深陷在题海战术里，每天做作业做到十一二点还要预习第二天的功课，每天在头痛欲裂的唠叨声中和巨大的压力里埋头苦读。可，明明很努力了，却无法考出自己满意的分数。他们找不到原因，也没有时间来找原因，只能漫无目的地被人赶着走，找不到学习的意义。想逃，却没有脚。想吼，却发不出声音。想哭，眼泪却被堵在心里。
我想，这就是他们当时的心理状态吧。面对这样的困境，其实有很多种解决的方法，他们却采用了最极端的自杀方式。我们究竟应该怎样面对生活中的困境，才不至于酿成一场场校园悲剧呢?
让我们看看在林肯总统辉煌的政绩背后的这样一段往事吧。
1832年，林肯失业了，他下定决心要去竞选州议员，但不幸失败。接着，他着手自己开办企业，可一年不到，这家企业又倒闭了。在以后的十七年间，他不得不为偿还企业倒闭时所欠的债务到处奔波，历经磨难。1937年林肯又决定竞选州议会议长，又失败了。但，他一直没有放弃自己的追求，一直都在做自己生活的主宰。1860年，林肯终于成功当选为美国总统。
试想，要是林肯在这无数次的打击下失去了信心，选择了结束生命。那这世上还会有一名叫林肯的伟大政治家吗?他还能迎接自己梦想的实现吗?
同样作为学生面对考试，我们应该摆平自己的心态。只要尽自己全力去复习就行了。面对低分，我们只要反省自己的不足，改正错误，下次争取有进步就行了。要明白考试只是一种检测学习的方式，不必看得太重。我们要学会自我调节，减轻压力，不要让负面情绪占据了自己的内心。不管现实有多么灰暗，我们的心中都一定要存有希望。否则，只要一受到打击，便有寻死的念头。这种不堪一击的心灵，会让危险无处不在。
“公安民警在游某和龙某的床上发现两份遗书。已确认死者系高坠性伤导致死亡，排除他杀可能……”
主持人的声音还在耳畔回响，而我的思绪也还在心头萦绕不散。
只有让心灵不再脆弱，才能让我们远离危险!
篇12：关于初三缓解压力的作文
古人云“生于忧患而死于安乐也”。
回顾历史之旅，历朝历代都经历了由鼎盛渐入衰败最终走向覆灭的过程，这无法逃脱的宿命源于什么呢?
秦国，一个区区小国却能一统天下，称霸于世而后不过一个世纪的时间却瓮牑绳枢之子打倒，这让世人津津乐道的荒谬之实说明了什么呢?
当秦国还是一个小国时，背负着随时被它国灭亡的重任，背负着誓死不做他人砧板上鱼肉的决心，拼命的攀爬着匍匐前进，这个沉重的胆子使得他日益强大最终统一六国。后来却被崛起于阡陌之中的疲敝之卒击溃，落得个生死人手宗庙尽毁的下场。这正是由于丢失了在刀刃上生存的重担而骄傲大意所导致的。
青蛙煮水也毋庸置疑的证明了这一观点。青蛙在沸水中时意识到了危险迅速的跳出而温水中的青蛙因为享受水的舒适而放弃跳出导致了自己的死亡，难道这不是因为丢失了对身边事物危险的可能造成的吗?
越危险的路反而更安全而在平坦的大道中却往往越危险。满载的船在遇到风浪时安然无恙而空船却因为没有重量而被吹翻。当我们意识到危险时，意识里的担子会激发我们无法估计的潜能，促使我们越过险峰，跨过深渊，跋山涉水，翻洋过海，最终抵达成功的彼岸。
鲁迅因为背负了救亡图存的重担所以使得他毅然决然的弃医从文，用文字解救国家。边疆的战士也正是有了保家卫国的重任才使得他不畏寒冬与寂寞。
数风流人物还看今朝。风华正茂的我们肩负着为中华民族而崛起的重任，只有义无反顾地肩负着这份的重担，我们才能飞的更高行的更稳。
关于初三缓解压力的作文
篇13：考试前的压力如何缓解
一、玫瑰花鸡蛋汤
材料：玫瑰花15克、鸡蛋2个。
烹制：玫瑰花浸泡，去净心蒂后取花瓣；鸡蛋洗净。一起下瓦罐，加清水450毫升（一碗多量），武火滚沸后改文火滚五六分钟，蛋熟取起去壳，再滚片刻，可加入少许红糖。为一人一日分两次，饮汤食蛋。
二、杜仲花生煲鸡脚
材料：杜仲30克、巴戟10克（中药店有售），花生80克、鸡脚8只、猪瘦肉50克、生姜3片、陈皮少量。烹制：各物分别洗净。药材、花生浸泡。鸡脚去甲，刀背敲裂。一起下瓦煲，加清水2500毫升（约10碗量），武火滚沸后改文火煲约2小时，下盐便可。
三、番茄麦豆鲩鱼片汤
材料：番茄3个、麦豆25克、鲩鱼片200克、生姜3片、蒜头少许。
烹制：番茄洗净，切块；麦豆浸软，洗净用清水煮至熟；鲩鱼片切薄片；用生粉、生抽、生油拌腌；在镬用姜、蒜头炒番茄片刻，加水1250毫升（约5碗量）和麦豆、姜等，滚沸后下鱼片，滚至刚熟，下盐、油便可。
四、浮小麦红枣猪展汤
材料：浮小麦50克、红枣5个、炙甘草5克、猪（月展）肉400克、生姜3片。
烹制：药材稍浸泡，漂洗净；红枣去核；猪（月展）肉洗净。一起下瓦煲，加清水2500毫升（约10碗量），武火滚沸后改文火煲2小时，下盐便可。
五、杞子合桃煲生鱼
材料：杞子15克、合桃仁60克、生鱼1条、猪瘦肉50克、红枣4个、生姜3片。
烹制：杞子、合桃稍浸泡，漂洗净；猪瘦肉洗净；生鱼宰洗净，煎至微黄，溅入少许清水。一起与生姜下瓦煲，加入清水2000毫升（约8碗量），武火滚沸后改文火，煲约一个小时，下盐便可。
[考试前的压力如何缓解]
篇14：初三缓解压力的方法
初三缓解压力的方法
1、学会自我排解。
采取不影响他人和社会的方式，将内心的消极情绪发泄出来，然后重新投入学习和生活。比如碰到十分伤心的事，索性大哭一场，将郁闷发泄出来，感觉就会好受一些。
2、专心致志做事。
一个人同时面对多件事情时，容易形成巨大的压力。中学生要学会有计划、有步骤地安排自己的生活、学习，减少不必要的心理负担，集中精力做一件事，以免弄得身心疲惫不堪。
3、不作过分苛求。
每个人都有自己的优点和短处，假如要求自己十全十美，甚至以己之短比人之长，必然压力重重。中学生应该建立悦纳自己的健康人生态度，树立适度的奋斗目标，这样更有利于健康。
4、转移消解压力。
在一件事情上失败，短期内又无法改变时，可以通过其它活动来弥补不能实现的愿望，或者转移注意力，让压力在其他活动中得到释放。如参加文体娱乐活动，使自己获得愉快的心情，压力就会逐渐消解。
5、积极面对现实。
碰到打击时，与其沉浸于痛苦中不能自拔，不如勇敢地承认现实。控制好自己的个人情绪，积极寻找对策，或许会“柳暗花明又一村”，取得满足的效果。
6、找人倾诉烦恼。
有了困惑、痛苦等压力，可以找亲朋好友或同学倾诉，听听别人的见解，通过交流能有效地缓解心理压力。有人说“一个痛苦两人分担，痛苦就减轻了一半”，这话确实有道理。
良好的心态是心理健康的重要标志，也是素质教育的培养目标。初中生，尤其是初三学生有必要把握一些平衡心理的方法，正确面对和缓解心理压力，这将有助于获得健康的心理和健康的人生。
[初三缓解压力的方法]
篇15：怎样缓解压力英语作文
怎样缓解压力英语作文
There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you can't relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.
With stress, you need to learn to relax.
The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again.
Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to “the symphony of destiny” and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.
Do a good job and a break. Separate your work hours from your breaks, don't want to work on weekends, sleep, and rest.
Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep heart's core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If it's low, maybe it's a sweet piece of music
篇16：怎样缓解压力英语作文
There are a lot of counselors in counseling that reflect stress, and the strings in your head are so tight that you can't relax. It is understood that stress comes from the heart, which leads to overburden when it comes to its own expectations. External and internal pressure, the psychological symptoms, the mental not relaxed, the restlessness, the tolerance difference.
With stress, you need to learn to relax.
The best and simplest way is to take a deep breath. Breathe deeply and slowly, do 10 to 20 minutes, and slow down your actions, which can be accomplished by a pause. When the mood is calm, start again.
Music relaxes. Through the vibrations of sound waves, the music is a chemical catalyst that changes the endocrine and relaxes the mind. Listen to music. Be excited. Listen to the quiet music. Gloominess, listen to the gloominess of music, and then listen to the happy music. When feeling depressed, listen to “the symphony of destiny” and rock music. To listen to the classical music, which is easy, smooth and melodious. When listening to music relax, try to keep an uninterrupted view of it.
Do a good job and a break. Separate your work hours from your breaks, don't want to work on weekends, sleep, and rest.
Cognitive intervention, to explain things to give positive or neutral, dissolve the pressure from the deep heart's core, adjust the expectations, the interested look a bit pale, satisfaction, a little bit stronger. You might as well look down. Social competition is intense, the psychological pressure big, want to learn more, in the life, pay, status, might as well choose people are lower than himself, that it is easier for comparative psychological balance and gain relative satisfaction, or lower your own expectations, on the contrary, it is easier for psychological imbalances and feel sense of relative deprivation. As the saying goes, it makes sense to take a step back. If life is a piece of piano, if it is always high, it will not sound like that. If it's low, maybe it's a sweet piece of music
★ 初三压力作文
★ Coping with Stress 缓解压力生活英语情景对话
★ 高考压力英语作文
关于缓解考试压力的英语作文初三（集锦16篇）
