【导语】“压马的姑娘”通过精心收集，向本站投稿了13篇初中英语行程表作文，下面是小编为大家准备的初中英语行程表作文，欢迎阅读借鉴。
- 目录
篇1：上班族一天的喝水行程表
每个人每天都离不开水，只有体内的水分充足，才能保证身体的正常运转。那么白领一天都要怎么喝水呢？下面就来看看白领一天的喝水行程表吧！
饮好水
尽量避免常饮蒸馏水（一般蒸馏水的水性太酸，容易伤害身体，对肾脏较弱的人士则更为不利），可选择优质的矿泉水。如可以的话，饮用碱性水对人体最有利；否则，在家用滤水器过滤后煮熟再喝亦无不可。总的来说，如没选择，饮比不饮好！
饮暖水
夏日炎炎，很多人都会选择饮冰水，又或特意在水中加冰饮用。其实冰水对胃脏功能不利，饮和暖开水更为有益，因为这特别有助身体吸收使用，更有助肠胃消化。
空腹饮水
当然，饮水随时都可以，口渴时才饮用往往只能解渴，未能济事。有效的饮水方法乃在空腹时饮用，水会直接从消化管道中流通，被身体吸收；吃饱后才饮水，对身体健康所起的作用比不上空腹饮水好，试试看吧！
能放能收
上班一族常常会因工作关系疏忽了饮水，又或者为了避免「借尿」小休的猜疑而宁愿不喝水；在此特别奉劝各位朋友切勿以「常去厕所」为理由而避免喝水。长此下去，膀胱和肾都会受损害，容易引起腰酸背痛。
只要慢慢养成饮水习惯，膀胱接收惯了，上厕所的频率自然也渐渐减少。但每天喝八杯水，上厕所七至八次亦属正常，是新陈代谢必须的更替。切记饮水之道，并不在乎满足喉干颈渴，口干时才喝一口水根本毫不济事。
水之于身体，就好象氧气般重要。给身体喝水，是延年益寿的不二法门；给身体喝水，是亮丽皮肤的基本原则。为了健康，为了美，水，又那有不喝的道理呢？
喝水行程表
AM6：30
经过一整夜的睡眠，身体开始缺水，起床之际先喝杯250CC的水，可帮助肾脏及肝脏解毒。别马上吃早餐，等待半小时让水融入每个细胞，进行新陈代谢后，再进食！（非常重要！身体排污靠它！）
AM8：30
清晨从起床到办公室的过程，时间总是特别紧凑，情绪也较紧张，身体无形中会出现脱水现象，所以到了办公室后，先别急着泡咖啡，给自己一杯至少250CC的水！
AM11：00
在冷气房里工作一段时间后，一定得趁起身动动的时候，再给自己一天里的第三杯水，补充流失的水分，有助于放松紧张的工作情绪！
PM12：50
用完午餐半小时后，喝一些水，取代让你发胖的人工饮料，可以加强身体的消化功能，不仅对健康有益，也能助你维持身材。
PM3：00
以一杯健康矿泉水代替午茶与咖啡等提神饮料吧！喝上一大杯水，除了补充在冷气房里流失的水份之外，还能帮助头脑清醒。
PM5：30
下班离开办公室前，再喝一杯水。想要运用喝水减重的，可以多喝几杯，增加饱足感，待会吃晚餐时，自然不会暴饮暴食。
PM10：00
睡前一至半小时再喝上一杯水，目标达成！
今天已摄取2000CC水量了。不过别一口气喝太多，以免晚上得上洗手间影响睡眠品质。
篇2：初中英语作文
你知道什么是座右铭吗？人们说这些东西有特殊的意义。我有一个超级座右铭，它像魔法一样起作用。我的座右铭是“尽力而为。”
我总是这么说。我的.座右铭每天都在指导我。它对我很有帮助。它帮助我面对挑战，带走我的工作。它也让我感觉更强大。例如，我在一次重要的考试中生病了。我非常紧张和害怕，所以我告诉自己，“尽你最大的努力。”然后我尽了最大努力。我全力以赴，做得很好。
这句格言可以让你变得自信。不要担心会发生什么，不要把自己和别人比较。尽你最大的努力，你就会没事。如果你尽你最大的努力，任何事情都是可能的，所以每天都要尽你最大的努力。
篇3：初中英语作文
It is very important for us to keep healthy.
There are many ways to be healthy. We should eat more fruit and vegetables. We should exercise for at least one hour every day. We need enough sleep and rest , so it is important to go to bed early. Besides, we should wash our hands as often as possible. In my opinion, we mustn’t drink wine or smoke, They are bad for our health. We should also stay away from junk food.
篇4：初中英语作文
【荐】初中英语作文
Madame Curie was one of the greatest scientists in the world. She was born in 1867. She first lived in Poland, then went to France. When she was very young she was interested in science. She worked very hard and discovered the element radium. She received the Nobel Prizes in 1903 and in 1911.
For the last ten years of her life she was almost blind. The radium with which she had worked for many years had caused blindness and illness and finally a disease of the blood. She died in Paris at the age o~ 66.
Today she is remembered as a great scientist. But she is also remembered for her determination and courage.
篇5：初中英语作文
everything you have done for me.
I know you are worried about my study, so you don’t want me to play basketball too much. But I can’t study all day along. Sometime I need to relax. I really enjoy playing basketball. It keeps me healthy and strong.
Could you allow me to play basketball for an hour and a half every day? I promise I will try my best in my study.
篇6：初中英语作文
微笑，这个词多么温暖!它能让任何人快乐。而这种幸福来自心底。
它不像热情的笑声，只是温暖，让你的心温暖。
母亲的微笑就像春风，当你悲伤时，温柔的微笑，它会使你再次快乐;当你失败时，它会让你站起来，再次努力工作;当你放弃的时候，它会让你再次尝试。
微笑，很容易，但也很有用。
所以，让我们学会微笑吧。每个人都需要别人的.微笑。当我们给别人一个微笑的时候，我们也会感到快乐。也许下一次，当你需要微笑时，得到你微笑的人会把你的微笑给你。
让我们学会经常微笑，我相信它甚至能让整个人感到温暖。带着微笑生活，每天都是阳光。
篇7：初中英语作文
My best friend is a loyal and brave boy. When a bully teased me, he came to my rescue right away.
He always remembers my birthday and he is fun to be with.
He tells funny jokes and stories. He always makes me laugh.
Finally, he is a very good listener and he knows how to cheer me up when I'm down.
I hope we'll stay friends forever.
篇8：初中英语作文
The night of November 12th, 20xx was indeed a glorious night for our Chines, because the Opening Ceremony of Asian Games was held on Haixinsha Island in Guangzhou. Over 7000 people took part in it.
All of the performances were impressive, but the most interesting one was Sail on Cloud. During that programme, 180 performers were hung in the air to dance. How wonderful it was! Every audience burst out praise. I couldn’t help shouting. But it was a pity that I just watched it from TV. How I wish I were there!
篇9：初中英语作文
Transportation has been greatly changed in the past few years. In ancient days, people used to travel by horse or carriage. The journey was often tiring and tedious. Then people had buses, trains and ships, which could shorten the time of the long-distance trip. Now we have not only more private cars, but also planes and high-speed rails. All of these modern transports could offer us a quick and pleasant travel. Thus, more and more people enjoy traveling very much these days. In conclusion, modern transportation has completely changed our life. Thanks to modern transportation, our world is becoming smaller and smaller.
篇10：初中英语作文
These are lots of books in our daily life. Some are about history, some are novels, and some are even about the dream in the future. I think it's useful to read stories, because it can be used sometimes. Once, there was a very difficult question in an important history exam history, which wasn't mentioned in our history books, even our teacher has never told us about it. But I remembered clearly that I had read it in a history story, so I answered the question without difficulty and became the only student in our class who answered the question correctly. In my view, it's useful to read stories.
篇11：初中英语作文
Students need enough sports and activities to do physical exercises and relax, but in some schools they are not given enough time to do outside activities. Its harmful for students growth. Teachers ask students to spend most of their time on studies. But when they feel tired and bored, students cant concentrate on studies. They are in bad health.
Its necessary to give students enough time to do outside activities. After good relaxation and rest, students will work harder.
Pay attention to students health and growth.
篇12：初中英语作文
Going to school and receiving education are part of my daily life. Some children don't like the school life, but they still need to study every day. For me, I find the great joy as I work with my classmates. Sometimes when the teacher asks us to finish the job in a group, we will discuss and share our opinion after class. We learn from each other and get improved quickly. We become close friends, so in the weekend, we will hang out and find something interesting to do. I love school life. It makes me grow up and become a better person. Thanks to my friends’ help, I make progress greatly.
篇13：初中英语作文
March 12th is Tree Planting Day. This year our school bought enough trees before that day . On that day , we didn't had classes . The teachers and our classmates planted trees around our school.
We began to planted trees as soon as we got to school . some students dug the holes . Some students put the trees into the holes.
Some students put the earth back to the holes. Then we pushed the earth hard with our feet . At last we watered the trees as much as possible.
From then on we looked after the trees carefully and the trees grew very well . It made our school more beautiful .And How happy we are !
★ 初中英语作文写信
★ 初中英语作文晨练
★ 初中英语健康作文
★ 梦想初中英语作文
初中英语行程表作文（整理13篇）
